Mental health is the ability to think, feel, act in positive and healthy ways. Poor mental health negatively affects our physical immunity, relationships, work, studies, and can lead to mental disorders like anxiety disorders and clinical depression.
Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices…
Eight Dimensions Of Wellness
Wellness refers to complete health, rather than just your physical health. Wellness is not only being free of disease, illness, or stress but also having a purpose in life, being emotionally healthy, taking an active involvement in your work and in your leisure time, having joyful relationships and being happy…
VeryWell Mind: Mental Health A-Z
Verywell Mind is a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance…
Psych2Go: Psychology Made Easy
People come to Psych2Go because they have a love for and interest in the field of psychology. We don’t present textbook definitions nor typical academic jargon. Instead, we make valuable content that simultaneously entertains and educates you…
Therapy In A Nutshell
Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help…
Online Tests For Screening Mental Health Disorders
Taking a self-administered mental health test provided by BetterHelp is one of the quickest and easiest ways to determine if you are experiencing symptoms of a mental health condition…
Anxiety Disorders
Fear, worries, panic attacks, phobia, obsession, compulsion, trauma, insomnia…
Depression & Bipolar Disorder
Sad, crying, no mood, tired, hopeless, low self-esteem, poor concentration, mood swing…
Schizophrenia
Hearing voices, paranoia, delusion, seeing spirits, disorganized behavior, irrelevant speech…
Addiction Medicine
Addiction & mental health, internet addiction, alcoholism, behavioral addiction…
Self-harm & Suicide
Suicide prevention resources, guides, and information…
Children Mental Health
Autism, ADHD, positive parenting, sex education, LGBTQ…
Elderly Mental Health
Dementia, delirium, depression, healthy aging, spirituality, palliative care…
Relationship & Family
Romance, dating, communication, sexual intimacy, family therapy, domestic violence…
Transforming Challenges, Discovering Happiness
KL Buddhist Mental Health Association 