He who has a why to live can bear almost any how.
Friedrich Nietzsche
Helplines
If you’re emotionally distressed or suicidal and need to talk to somebody…
Living Life To The Full
Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more…
E-Couch For Social Anxiety
E-couch provides interactive self-help and evidence-based information to help users to understand and manage symptoms associated with common mental health issues. Currently, the e-couch for Social Anxiety program is available…
Brain Education TV
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea…
Relaxation Techniques For Stress Relief
To effectively combat stress, you need to activate your body’s natural relaxation response. You’ll learn techniques such as deep breathing, visualization, meditation, and yoga can help…
Bliss CBT For Depression
Bliss is an interactive 8-session therapy program for depression that you complete on your own. The program is based on an effective psychotherapy treatment called cognitive behavioural therapy (CBT)…
CBT For Anxiety & Panic Attacks
Would you like to be free of anxiety and panic attacks starting right from today? Join the 4-step CBT4Panic course…
Emotional Freedom Techniques (EFT Tapping)
EFT uses elements of cognitive therapy and exposure therapy, and combines them with acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 scientific papers have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems…
The WORK Of Byron Katie
The Work is a way of identifying and questioning any stressful thought. It consists of four questions and a turnaround. The four questions are…
Affirmations By Louise Hay
Beautiful and meaningful affirmations to uplift your day…
Find Your Safe Place Using EMDR
One of the most common relaxation techniques for EMDR is known as “safe place,” also referred to as “calm place.” This technique is part of the second phase of EMDR known as “preparation”…
Transforming Challenges, Discovering Happiness
KL Buddhist Mental Health Association 